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of motion detection and sleep monitoring, but the detection accuracy of different hand rings is also different. Generally speaking, the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopersonalized sports braceletspulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

store to buy something they need .But as the network becomes more and more developed ,more and more people choose to order something on the internet .Such as order custom bracelets .We are a company engaged in the production of custom bracelets ,we have our own factory and we have rich experience in the production of custom bracelets .Ordering silicone wristband from us ,in addition to get the high quality custom brapersonalized sports braceletscelets , the customer can also get something else .Do you want to know what you can get from us if you order custom bracelets from us ?   First ,you will get the free digital proof from us .When we receive the order from the customer ,we will make a digital proof and send it to customer to confirm it .And we will start the mass production until the customer confirm the digital proof .Of course ,if the customer think the digital proof is not ok , they can contact us to change it .   Second ,you will get the free custom bracelets and free keychains .Ordering custom bracelets from us ,in addition to you will get the wristband you ordered ,you can also get free wristbands and free keychains as gift .   Last ,you will get excellent after-sales service .When you receive the custom bracelets and you find the wristbands is not ok ,you can contact us .We will reproduce the custom bracelets for you if you still need them .If you don’t need them anymore ,we will refund the money to you .   color-wristbandscustom-silicon-wristbands

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